What's do you do to keep in shape?

[Lowcountry]

James - Look up F3 Nation. I don't know what presence F3 has in Kansas, but it is worth checking out. I've been actively working out with my local F3 group, and I am really getting back into shape. I've lost some pounds, which is great, but I've really increased my stamina. We meet early in the morning at local public places, and do a lot of basic exercises like jumping jacks, push-ups, sit-ups, squats, lunges, jogging, etc., in a 45 minute total workout. It is fun, free, no pressure, and I guarantee is good for you. Check it out.